# Sin Dormir

Canonical source: https://tmff.net/movies/sin-dormir/

Published: 2026-10-01 11:23:58 UTC
Updated: 2026-10-01 11:23:58 UTC
Author: TMFF Editorial Team

Director: Luis Luyando, Willy Martin
Country: United States
Duration: 7 minutes
Audience rating: 5.0/5 from 1 ratings

 

### "Tonight, while you watch this, 164 million Americans will not get enough sleep." Sin Dormir is a 6-minute, 16-second documentary that examines the hidden toll of chronic sleep deprivation. Through a neurologist, an endocrinologist, and a neuropsychologist from the University of Miami Miller School of Medicine, the film connects insufficient sleep to cognitive decline, hormonal disruption, and deteriorating mental health. It closes not with a dramatic lifestyle overhaul, but with one simple, accessible ask: turn off the light an hour earlier.